Simple Baked Curry Rice Casserole

Curry rice casserole is a popular comfort food in many Asian countries, combining the flavors of curry and rice in a comforting baked dish.

This is vegetarian and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Simple Baked Curry Rice Casserole

Cooking Method: Baking, Sautéing Cuisine: Asian, Indian Courses: Casserole, Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Basmati Rice
• 2 tablespoon Vegetable Oil
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Curry Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Cayenne Pepper
• 1 teaspoon Salt
• 1 cup Tomato Sauce
• 1 cup Frozen Mixed Vegetables
• 2 cup Water
• 1 cup Shredded Cheddar Cheese
• 2 tablespoon Fresh Cilantro

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the basmati rice according to package instructions.
3. In a large skillet, heat the vegetable oil over medium heat. Add the onion and garlic, and sauté until softened.
4. Add the curry powder, turmeric powder, cumin powder, cayenne pepper, and salt to the skillet. Cook for 1-2 minutes, until fragrant.
5. Stir in the tomato sauce, frozen mixed vegetables, and water. Simmer for 5 minutes.
6. In a greased baking dish, layer half of the cooked rice, followed by the curry mixture. Top with the remaining rice.
7. Cover the baking dish with foil and bake for 30 minutes.
8. Remove the foil and sprinkle the shredded cheddar cheese on top. Bake for an additional 10 minutes, until the cheese is melted and bubbly.
9. Let the casserole rest for 10 minutes before serving. Garnish with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 55g19%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.