Cheesy Squash

Butternut squash is a great source of vitamin A and potassium, which are important for maintaining healthy vision and a strong immune system.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Cheesy Squash

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 2 cup Butternut Squash
• 1 cup Cheddar Cheese
• ¹⁄₂ cup Milk
• ¹⁄₄ cup Breadcrumbs
• 2 tablespoon Butter
• 2 clove Garlic
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the butternut squash in half lengthwise and remove the seeds. Place the squash halves in a baking dish.
3. In a small saucepan, melt 1 tablespoon of butter over medium heat. Add minced garlic and cook for 1 minute until fragrant.
4. Brush the melted butter and garlic mixture over the cut sides of the squash. Season with salt and black pepper.
5. Bake the squash in the preheated oven for about 30-35 minutes, or until it becomes tender.
6. In a separate bowl, combine grated cheddar cheese, milk, breadcrumbs, and chopped parsley.
7. Remove the squash from the oven and fill each half with the cheese mixture.
8. Return the filled squash to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
9. Allow the cheesy squash to rest for 5 minutes before serving.
10. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.