Pocket Sandwiches

Pocket sandwiches, also known as stuffed sandwiches or sealed sandwiches, were popularized in the 1970s as a convenient and portable meal option.

This is vegetarian and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Pocket Sandwiches

Cooking Method: Baking, Grilling Cuisine: American, International Courses: Finger Foods, Lunch, Sandwiches Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 slice Bread slices
• 200 gram Cooked chicken breast
• 100 gram Cheddar cheese
• 8 leaf Spinach leaves
• 1 medium Tomato
• 4 tablespoon Mayonnaise
• 2 teaspoon Mustard
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Butter

Instructions

1. Preheat a grill or a non-stick pan on medium heat.
2. In a mixing bowl, combine mayonnaise, mustard, salt, and black pepper.
3. Spread the mixture evenly on 4 slices of bread.
4. Layer spinach leaves, cooked chicken breast, cheese slices, and sliced tomatoes on top.
5. Place the remaining 4 slices of bread on top to form sandwiches.
6. Spread butter on the outer sides of the sandwiches.
7. Grill the sandwiches for 3-4 minutes on each side until the bread is golden brown and the cheese is melted.
8. Remove from the grill or pan and allow the sandwiches to rest for 5 minutes.
9. Cut the sandwiches diagonally into halves, creating pocket sandwiches.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.