Plantain Pancakes
Plantains are a staple food in many tropical regions and are often used in both sweet and savory dishes.
This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Plantain Pancakes
Ingredients
Instructions
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Peel and mash the ripe plantains in a bowl.
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In a separate bowl, mix the all-purpose flour, baking powder, salt, and sugar.
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Add the mashed plantains, milk, and egg to the dry ingredients and mix well.
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Heat vegetable oil in a frying pan over medium heat.
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Scoop the pancake batter onto the pan and cook until golden brown on both sides.
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Remove from the pan and let it rest for 5 minutes.
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Serve warm with your favorite toppings.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
