Healthy Banana Cranberry Muffins
Bananas are a great source of potassium, which can help lower blood pressure and reduce the risk of heart disease.
This is vegetarian recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Healthy Banana Cranberry Muffins
Ingredients
Instructions
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Preheat the oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
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In a mixing bowl, mash the ripe bananas with a fork.
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Add the dried cranberries to the mashed bananas and mix well.
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In a separate bowl, combine the whole wheat flour, oat flour, baking powder, baking soda, salt, and cinnamon.
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In a microwave-safe bowl, melt the coconut oil. Add the melted coconut oil, honey, egg, vanilla extract, and almond milk to the dry ingredients. Mix until well combined.
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Fold in the banana cranberry mixture until evenly distributed.
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Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
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Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Remove from the oven and let the muffins cool in the tin for 10 minutes. Then transfer to a wire rack to cool completely.
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Enjoy the healthy banana cranberry muffins!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 29g10%
- Sugars 13g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
