Peas and Asparagus Casserole

Peas and asparagus are both rich in fiber and vitamins, making this casserole a nutritious and delicious dish.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Peas and Asparagus Casserole

Cooking Method: Baking Cuisine: American, European Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 35 min Rest Time 5 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Spring

Ingredients

Servings

• 2 cup Peas
• 1 bunch Asparagus
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 2 tablespoon All-Purpose Flour
• 1 cup Milk
• 1 cup Cheddar Cheese
• 1 cup Bread Crumbs
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large pot, bring salted water to a boil. Add the peas and cook for 3 minutes. Drain and set aside.
3. Trim the ends of the asparagus and cut into 1-inch pieces.
4. In a skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until softened.
5. Add the asparagus to the skillet and cook for 5 minutes, until tender.
6. Sprinkle flour over the asparagus mixture and stir well.
7. Gradually add milk, stirring constantly until the mixture thickens.
8. Stir in the cooked peas, cheddar cheese, salt, and black pepper.
9. Transfer the mixture to a casserole dish and sprinkle bread crumbs on top.
10. Bake for 20 minutes, until the casserole is golden and bubbly.
11. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 25g9%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.