Broccoli and Cheese Mini Quiche

Quiche originated in France and is a popular dish in many countries around the world. It is often served as a brunch or appetizer.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Broccoli and Cheese Mini Quiche

Cooking Method: Baking Cuisine: American, French Courses: Appetizer, Breakfast, Brunch Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 crust(s) Frozen pie crust
• 1 cup(s) Broccoli florets
• 1 cup(s) Shredded cheddar cheese
• 4 large Eggs
• ¹⁄₂ cup(s) Milk
• ¹⁄₂ teaspoon(s) Salt
• ¹⁄₄ teaspoon(s) Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the pie crust and cut into circles to fit the muffin tin.
3. Press the crusts into the muffin tin.
4. Steam the broccoli florets until tender.
5. In a bowl, whisk together the eggs, milk, salt, and black pepper.
6. Divide the steamed broccoli and shredded cheddar cheese among the crusts.
7. Pour the egg mixture over the broccoli and cheese.
8. Bake for 20-25 minutes, or until the quiches are set and golden brown.
9. Let the quiches rest for 5 minutes before serving.
10. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.