Pat’s Dumplings

Dumplings are a traditional dish in many cultures around the world, with different fillings and cooking methods.

This is vegetarian and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Pat’s Dumplings

Cooking Method: Boiling, Steaming Cuisine: Chinese Courses: Appetizer, Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 20 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup All-purpose flour
• 1 cup Water
• 1 cup Cabbage
• 1 cup Carrots
• 0.5 cup Green onions
• 1 teaspoon Ginger
• 2 cloves Garlic
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 0.5 teaspoon Pepper

Instructions

1. In a large mixing bowl, combine the all-purpose flour and water to make the dumpling dough. Knead until smooth and elastic.
2. Cover the dough and let it rest for 10 minutes.
3. Meanwhile, finely chop the cabbage, carrots, green onions, ginger, and garlic.
4. In a separate bowl, mix the chopped vegetables with soy sauce, sesame oil, salt, and pepper.
5. Divide the dough into small portions and roll each portion into a thin circle.
6. Place a spoonful of the vegetable mixture in the center of each dough circle.
7. Fold the dough in half and seal the edges by pressing firmly.
8. Place the dumplings in a steamer and steam for about 15-20 minutes, or until cooked through.
9. Serve hot with soy sauce or dipping sauce of your choice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.