Parsnip and Celery Pilaf (Ww Core)

Parsnips are a great source of dietary fiber and vitamin C. They add a unique flavor and texture to this pilaf dish.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Parsnip and Celery Pilaf (Ww Core)

Cooking Method: Sautéing, Simmering Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 200 gram Parsnips
• 4 stalk Celery
• 1 small Onion
• 2 clove Garlic
• 1 cup Vegetable broth
• 1 cup Long-grain rice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, and sauté until fragrant.
2. Add sliced parsnips and celery to the skillet. Cook for about 5 minutes until slightly softened.
3. Stir in long-grain rice and cook for another 2 minutes.
4. Pour vegetable broth into the skillet and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes until the rice is cooked and the liquid is absorbed.
5. Remove from heat and let it rest for 5 minutes. Fluff the pilaf with a fork.
6. Season with salt and black pepper to taste.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 8g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.