Pancakes (Crepes) Filled With Spinach (Filling Only)

Pancakes filled with spinach are a popular dish in many countries, including France, where they are known as ‘Crêpes Florentine.’

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Pancakes (Crepes) Filled With Spinach (Filling Only)

Cooking Method: Frying Cuisine: International Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 150 gram All-purpose flour
• 300 milliliter Milk
• 2 unit Eggs
• 1 teaspoon Salt
• 2 tablespoon Olive oil

Instructions

1. In a large bowl, mix together the flour, milk, eggs, and salt until smooth.
2. Heat a non-stick frying pan over medium heat and brush with olive oil.
3. Pour a small amount of batter into the pan and swirl to coat the bottom.
4. Cook for 2-3 minutes until the edges start to brown.
5. Flip the pancake and cook for another 1-2 minutes.
6. Remove the pancake from the pan and repeat with the remaining batter.
7. In a separate pan, sauté the spinach until wilted.
8. Place a spoonful of spinach filling on one half of each pancake.
9. Fold the pancake in half to enclose the filling.
10. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.