Pan-Fried Okra With Caramelized Onions and Yogurt
Okra is also known as lady’s finger and is a popular vegetable in Indian and Middle Eastern cuisines.
This is vegetarian and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Pan-Fried Okra With Caramelized Onions and Yogurt
Ingredients
Instructions
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Wash and dry the okra. Cut off the ends and slice them lengthwise.
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Heat 1 tablespoon of olive oil in a pan over medium heat. Add the sliced okra and cook for 10 minutes, stirring occasionally.
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Meanwhile, thinly slice the onions.
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Heat another tablespoon of olive oil in a separate pan over medium heat. Add the sliced onions and cook until caramelized, about 15 minutes.
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In a small bowl, mix together the yogurt, salt, black pepper, cumin powder, coriander powder, turmeric powder, and red chili powder.
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Once the okra is cooked, transfer it to a serving dish. Top with caramelized onions and drizzle the yogurt mixture over the top.
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Garnish with fresh cilantro and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 18g6%
- Sugars 4g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
