Okra Tomatoes and Rice

Okra is a nutritious vegetable that is rich in fiber, vitamin C, and folate. It is also known for its mucilaginous texture when cooked, which helps thicken soups and stews.

This is vegetarian and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Okra Tomatoes and Rice

Cooking Method: Simmering, Stir-frying Cuisine: Indian, Middle Eastern Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Okra
• 400 gram Tomatoes
• 2 cup Basmati Rice
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Salt
• 2 tablespoon Vegetable Oil
• 4 cup Water
• 2 tablespoon Cilantro

Instructions

1. Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes.
2. Heat vegetable oil in a large pan over medium heat. Add chopped onion and cook until golden brown.
3. Add minced garlic and grated ginger to the pan and cook for another minute.
4. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt to the pan. Stir well.
5. Add chopped tomatoes and cook until they release their juices.
6. Add sliced okra to the pan and cook for 5 minutes.
7. Drain the soaked rice and add it to the pan. Stir well to coat the rice with the tomato and okra mixture.
8. Add water and bring the mixture to a boil. Reduce the heat, cover the pan, and simmer for 15-20 minutes or until the rice is cooked.
9. Remove the pan from heat and let it rest for 5 minutes.
10. Fluff the rice with a fork and garnish with chopped cilantro.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.