Mutter Paneer

Mutter Paneer is a popular Indian dish made with paneer (Indian cottage cheese) and green peas. It is a rich and creamy dish that is loved by both vegetarians and non-vegetarians alike.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Mutter Paneer

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Paneer
• 1 cup Green Peas
• 2 medium Onion
• 2 medium Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Green Chili
• 1 teaspoon Cumin Seeds
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 2 tablespoon Fresh Cream
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water

Instructions

1. Heat oil in a pan and add cumin seeds.
2. Add chopped onions and sauté until golden brown.
3. Add ginger, garlic, and green chili. Sauté for a minute.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
6. Add green peas and cook for 2-3 minutes.
7. Add paneer cubes and mix gently.
8. Add water and simmer for 5 minutes.
9. Add garam masala and fresh cream. Mix well.
10. Cook for another 2 minutes.
11. Garnish with fresh coriander leaves.
12. Serve hot with naan or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 15g5%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.