Mushroom Burgers With Almonds and Spinach

Mushrooms are a great source of umami flavor and can be used as a delicious meat substitute in vegetarian dishes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Mushroom Burgers With Almonds and Spinach

Cooking Method: Grilling, Pan frying Cuisine: International Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Button mushrooms
• 100 gram Almonds
• 150 gram Spinach
• 1 small Onion
• 2 clove Garlic
• 1 cup Breadcrumbs
• 1 large Egg
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 tablespoon Mayonnaise

Instructions

1. Finely chop the mushrooms, almonds, onion, and garlic.
2. In a pan, heat 1 tablespoon of olive oil and sauté the chopped onion and garlic until translucent.
3. Add the chopped mushrooms and cook until they release their moisture and become tender.
4. In a mixing bowl, combine the cooked mushrooms, almonds, spinach, breadcrumbs, egg, salt, and black pepper. Mix well.
5. Form the mixture into patties of desired size.
6. Heat the remaining tablespoon of olive oil in a pan or grill pan.
7. Cook the mushroom burgers for about 4-5 minutes on each side, until they are golden brown and cooked through.
8. Toast the burger buns.
9. Assemble the burgers by placing a lettuce leaf, tomato slice, and mushroom patty on each bun.
10. Spread mayonnaise on the top bun and cover the burger.
11. Serve the mushroom burgers with your favorite side dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.