Mushroom and Chevre Souffles
The word ‘souffle’ comes from the French verb ‘souffler’ which means ‘to blow’ or ‘to puff’.
This is vegetarian, high protein and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Mushroom and Chevre Souffles
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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Clean and slice the mushrooms.
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In a pan, melt the butter over medium heat. Add the mushrooms and sauté until tender.
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Sprinkle the flour over the mushrooms and stir well.
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Gradually pour in the milk, stirring constantly until thickened.
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Remove from heat and crumble the chevre cheese into the mixture. Stir until melted.
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In a separate bowl, beat the eggs until frothy. Gradually fold in the mushroom mixture.
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Season with salt and black pepper.
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Grease individual souffle dishes and divide the mixture evenly among them.
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Bake for 25 minutes or until puffed and golden.
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Let the souffles rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 12g4%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
