Morning Rise & Dine Cups
Eggs are a great source of protein and can help keep you full throughout the morning.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Morning Rise & Dine Cups
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a bowl, whisk the eggs with salt and black pepper.
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Heat olive oil in a skillet over medium heat. Sauté spinach, cherry tomatoes, and mushrooms until softened.
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Divide the sautéed vegetables evenly among 4 greased ramekins.
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Pour the whisked eggs over the vegetables in the ramekins.
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Sprinkle cheddar cheese on top.
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Place the ramekins on a baking sheet and bake for 15-20 minutes, or until the eggs are set.
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Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
