Summer Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche. It is a versatile dish that can be customized with various ingredients.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Summer Frittata

Cooking Method: Baking, Sautéing Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 6 unit Eggs
• 1 cup Cherry Tomatoes
• 1 cup Baby Spinach
• 1 cup Red Bell Pepper
• 2 ounce Feta Cheese
• 2 tablespoon Fresh Basil
• 1 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk the eggs until well beaten.
3. Add cherry tomatoes, baby spinach, red bell pepper, feta cheese, fresh basil, salt, and black pepper to the bowl. Mix well.
4. Heat olive oil in an oven-safe skillet over medium heat.
5. Pour the egg mixture into the skillet and cook for 5 minutes, or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
7. Remove from the oven and let it rest for 5 minutes before serving.
8. Cut into wedges and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 6g2%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.