Mix-in-the-Pan Frittata

Frittata is an Italian dish similar to an omelette or crustless quiche, made with eggs and various ingredients mixed together.

This is vegetarian, gluten free, high protein and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Mix-in-the-Pan Frittata

Cooking Method: Baking, Sautéing Cuisine: Italian, Mediterranean Courses: Breakfast, Brunch Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 unit Eggs
• ¹⁄₄ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 medium Onion
• 1 medium Bell pepper
• ¹⁄₂ cup Spinach
• ¹⁄₂ cup Cherry tomatoes
• ¹⁄₂ cup Feta cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat olive oil in an oven-safe skillet over medium heat.
4. Add onion and bell pepper to the skillet and sauté until softened.
5. Add spinach and cherry tomatoes to the skillet and cook until wilted.
6. Pour the egg mixture into the skillet, making sure it covers all the vegetables.
7. Crumble feta cheese on top of the frittata.
8. Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the frittata is set.
9. Remove from the oven and let it rest for 5 minutes.
10. Slice and serve warm.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 5g2%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.