Vegetable Fried Brown Rice

Fried rice is believed to have originated in China around 4000 years ago and was initially made to use up leftover rice.

This is vegetarian and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Vegetable Fried Brown Rice

Cooking Method: Frying, Stir-frying Cuisine: Asian, Chinese Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Brown Rice
• 1 cup Mixed Vegetables
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 2 large Eggs
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 sliced Green Onions

Instructions

1. Cook the brown rice according to package instructions. Set aside.
2. Heat the sesame oil in a large skillet or wok over medium heat.
3. Add the onion and garlic to the skillet and sauté until fragrant.
4. Add the mixed vegetables and cook until they are tender.
5. Push the vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs until cooked.
6. Add the cooked brown rice to the skillet and stir-fry everything together.
7. Season with soy sauce, salt, and black pepper.
8. Continue to cook for a few more minutes until everything is well combined.
9. Remove from heat and garnish with sliced green onions.
10. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.