Millet Polenta With Mushrooms and Broccoli or Broccoli Raab

Millet is a gluten-free grain that is rich in fiber and antioxidants. It is often used as a substitute for rice or wheat in various dishes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Millet Polenta With Mushrooms and Broccoli or Broccoli Raab

Cooking Method: Boiling, Sautéing Cuisine: Italian, Mediterranean Courses: Gluten free, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Millet
• 4 cup Vegetable broth
• 1 cup Mushrooms
• 1 cup Broccoli or Broccoli Raab
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 4 tablespoon Parmesan cheese

Instructions

1. In a medium saucepan, bring the vegetable broth to a boil. Add the millet and reduce heat to low. Cover and simmer for about 20 minutes, or until the millet is tender.
2. While the millet is cooking, heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute, until fragrant. Add the mushrooms and broccoli or broccoli raab and cook for 5-7 minutes, until tender.
3. Once the millet is cooked, remove from heat and let it rest for 5 minutes. Fluff with a fork.
4. Serve the millet polenta topped with the sautéed mushrooms and broccoli or broccoli raab. Sprinkle with Parmesan cheese, salt, and black pepper to taste.
5. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.