Mika’s Low Fat Macaroni and Cheese

Macaroni and cheese is a popular comfort food in the United States, with various regional and international variations.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Mika’s Low Fat Macaroni and Cheese

Cooking Method: Baking, Boiling Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 1 cup Low-fat milk
• 1 cup Low-fat cheddar cheese
• 2 tablespoon Parmesan cheese
• 2 tablespoon Whole wheat bread crumbs
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder

Instructions

1. Cook the macaroni according to package instructions. Drain and set aside.
2. In a saucepan, heat the low-fat milk over medium heat until hot but not boiling.
3. Gradually add the low-fat cheddar cheese and Parmesan cheese, stirring until melted and smooth.
4. Stir in the cooked macaroni, salt, black pepper, and garlic powder.
5. Transfer the mixture to a baking dish and sprinkle the whole wheat bread crumbs on top.
6. Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until golden and bubbly.
7. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.