Mediterranean Lasagna
Lasagna originated in Italy and has become a popular dish in Mediterranean cuisine.
This is vegetarian and high protein recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Mediterranean Lasagna
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Cook lasagna sheets according to the package instructions.
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Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
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Add sliced eggplant, zucchini, bell pepper, and onion to the skillet. Sauté until vegetables are tender.
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Add tomato sauce and dried oregano to the skillet. Stir well.
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In a baking dish, layer lasagna sheets, vegetable sauce, and fresh basil.
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Repeat the layers until all ingredients are used, ending with a layer of lasagna sheets.
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Top with mozzarella and parmesan cheese.
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Bake in the preheated oven for 30-40 minutes, until the cheese is golden and bubbly.
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Remove from the oven and let it rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 45g15%
- Sugars 10g
- Protein 18g36%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
