Meandus’ Easy Dinner

Meandus is a fictional term derived from the combination of Mediterranean and Italian cuisines, representing the fusion of flavors in this dish.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Meandus’ Easy Dinner

Cooking Method: Simmering, Stir-frying Cuisine: Italian, Mediterranean Courses: Dinner, Easy, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pasta
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 cup Cherry tomatoes
• 2 cup Spinach
• 4 teaspoon Parmesan cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook the pasta according to package instructions.
2. In a large pan, heat olive oil over medium heat.
3. Add minced garlic and sauté until fragrant.
4. Add cherry tomatoes and cook until they start to soften.
5. Stir in spinach and cook until wilted.
6. Drain the cooked pasta and add it to the pan.
7. Season with salt and black pepper.
8. Toss everything together until well combined.
9. Serve hot, sprinkled with Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.