Maple-Mashed Sweet Potatoes
Sweet potatoes are a great source of vitamin A and fiber.
This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Maple-Mashed Sweet Potatoes
Ingredients
Instructions
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Peel and chop the sweet potatoes into small chunks.
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Boil the sweet potatoes in a large pot of water until tender, about 15-20 minutes.
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Drain the potatoes and return them to the pot.
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Add butter, maple syrup, milk, salt, cinnamon, and nutmeg to the pot.
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Mash the potatoes with a potato masher until smooth and creamy.
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Taste and adjust seasoning if needed.
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Let the mashed sweet potatoes rest for 5 minutes before serving.
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Serve hot as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 35g12%
- Sugars 12g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
