The Autumn Orchard

Butternut squash is a great source of vitamin A and potassium, while apples provide dietary fiber and antioxidants.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

The Autumn Orchard

Cooking Method: Roasting, Sautéing Cuisine: American, European Courses: Dinner, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut Squash
• 300 gram Apples
• 150 gram Red Onion
• 2 teaspoon Olive Oil
• 1 tablespoon Maple Syrup
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 100 gram Pecans
• 100 gram Goat Cheese
• 200 gram Mixed Greens

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and dice the butternut squash into small cubes.
3. Core and slice the apples.
4. Thinly slice the red onion.
5. In a large bowl, toss the butternut squash, apples, and red onion with olive oil, maple syrup, thyme, salt, and black pepper.
6. Spread the mixture on a baking sheet and roast in the preheated oven for 30-35 minutes, or until the squash is tender and lightly browned.
7. While the vegetables are roasting, toast the pecans in a dry skillet over medium heat until fragrant.
8. Once the vegetables are done, remove them from the oven and let them rest for 10 minutes.
9. In a serving dish, arrange a bed of mixed greens.
10. Top with the roasted vegetables and sprinkle with toasted pecans and crumbled goat cheese.
11. Serve warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 12g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.