Lucy’s Mac and Corn

Macaroni and cheese is a classic comfort food dish that originated in Italy and was popularized in the United States by Thomas Jefferson, who served it at a state dinner in 1802.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Lucy’s Mac and Corn

Cooking Method: Baking, Boiling Cuisine: American Courses: Comfort Food, Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 1 cup Corn
• 1.5 cup Cheddar Cheese
• 1 cup Milk
• 2 tablespoon Butter
• 2 tablespoon All-Purpose Flour
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cook the macaroni according to the package instructions. Drain and set aside.
2. In a large saucepan, melt the butter over medium heat. Add the flour and cook for 1 minute, stirring constantly.
3. Gradually whisk in the milk and cook until the mixture thickens.
4. Stir in the cheddar cheese, salt, and black pepper until the cheese is melted and the sauce is smooth.
5. Add the cooked macaroni and corn to the saucepan and stir until well coated.
6. Transfer the mixture to a baking dish and bake at 350°F (175°C) for 20-25 minutes, or until bubbly and golden brown.
7. Let it rest for 5 minutes before serving.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.