Low-Fat Celery and Peas with Cream

Celery has negative calories, meaning that it takes more energy to digest than it provides, making it a great addition to a low-fat dish.

This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Low-Fat Celery and Peas with Cream

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 stalk(s) Celery
• 1 cup(s) Peas
• 1 cup(s) Low-fat Cream
• 2 cloves Garlic
• 1 tablespoon(s) Olive Oil
• 1 teaspoon(s) Salt
• 1 teaspoon(s) Black Pepper

Instructions

1. In a pot of boiling water, blanch the celery and peas for 2 minutes.
2. Drain the vegetables and set aside.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the garlic and sauté until fragrant.
5. Add the blanched celery and peas to the skillet.
6. Season with salt and black pepper.
7. Stir in the low-fat cream and simmer for 5-7 minutes.
8. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 22g8%

Sugars 7g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.