Low Fat Broccoli Bisque
Broccoli is a great source of vitamins K and C, as well as fiber.
This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Low Fat Broccoli Bisque
Ingredients
Instructions
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In a large pot, bring water to a boil and blanch the broccoli for 2 minutes. Drain and set aside.
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In the same pot, sauté the onion and garlic until translucent.
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Add the blanched broccoli, vegetable broth, salt, and black pepper. Bring to a simmer and cook for 10 minutes.
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In a separate bowl, whisk together the low-fat milk and cornstarch until smooth. Slowly pour the mixture into the pot, stirring constantly.
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Continue to cook for another 5 minutes, or until the soup has thickened.
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Remove from heat and let the soup cool slightly.
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Using an immersion blender or regular blender, blend the soup until smooth and creamy.
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Serve hot, garnished with cheddar cheese.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 6g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
