Lighter Mac and Cheese With Tomatoes

Mac and cheese is a popular comfort food in the United States, with variations and adaptations enjoyed around the world.

This is vegetarian and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Lighter Mac and Cheese With Tomatoes

Cooking Method: Baking, Boiling Cuisine: American Courses: Comfort Food, Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 1 cup Cherry tomatoes
• 1.5 cup Low-fat milk
• 1.5 cup Reduced-fat cheddar cheese
• 2 tablespoon Parmesan cheese
• 0.5 cup Whole wheat breadcrumbs
• 1 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 375°F (190°C). Cook the macaroni according to package instructions.
2. In a large saucepan, heat the olive oil over medium heat. Add the cherry tomatoes and cook until softened, about 5 minutes.
3. Add the garlic powder, onion powder, salt, and black pepper to the saucepan and stir to combine.
4. Stir in the low-fat milk and bring to a simmer. Gradually whisk in the reduced-fat cheddar cheese and Parmesan cheese until melted and smooth.
5. Drain the cooked macaroni and add it to the saucepan. Stir until the macaroni is evenly coated with the cheese sauce.
6. Transfer the macaroni mixture to a baking dish and sprinkle the whole wheat breadcrumbs on top.
7. Bake for 20 minutes, or until the top is golden brown and crispy.
8. Let it rest for 5 minutes before serving. Garnish with fresh parsley, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 65g22%

Sugars 8g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.