Lesco

Lesco is a traditional Hungarian dish made with vegetables, commonly served during the summer months when fresh produce is abundant.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Lesco

Cooking Method: Frying, Simmering Cuisine: Hungarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 500 gram Bell Peppers
• 400 gram Tomatoes
• 200 gram Onion
• 2 clove Garlic
• 2 tablespoon Sunflower Oil
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Sugar

Instructions

1. Heat the oil in a large pan.
2. Add the onion and garlic, and sauté until golden brown.
3. Add the bell peppers and tomatoes, and cook for 10 minutes.
4. Stir in the paprika, salt, black pepper, and sugar.
5. Reduce the heat to low, cover the pan, and simmer for 30 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Serve hot with bread or rice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.