Chow Mein Noodle Bars

Chow Mein is a popular Chinese dish that originated in the Taishan region of Guangdong Province, China. It is typically made with stir-fried noodles, vegetables, and protein.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Chow Mein Noodle Bars

Cooking Method: Baking, Stir-frying Cuisine: Chinese Courses: Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Chow Mein Noodles
• 2 tablespoon Vegetable Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 cup Carrots
• 1 cup Bell Peppers
• 2 cup Cabbage
• 3 tablespoon Soy Sauce
• 2 tablespoon Hoisin Sauce
• 2 large Eggs
• 0.5 cup Green Onions
• 1 teaspoon Sesame Oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cook the chow mein noodles according to package instructions. Drain and set aside.
2. Heat vegetable oil in a large skillet or wok over medium heat. Add minced garlic and grated ginger, and sauté for 1-2 minutes.
3. Add sliced carrots, bell peppers, and cabbage to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
4. Push the vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs until cooked through.
5. Add the cooked chow mein noodles to the skillet, along with soy sauce and hoisin sauce. Toss everything together until well combined.
6. Stir in chopped green onions, sesame oil, salt, and black pepper. Cook for an additional 2-3 minutes.
7. Remove from heat and let the chow mein noodle mixture cool for 10 minutes.
8. Preheat the oven to 350°F (175°C).
9. Transfer the chow mein noodle mixture to a greased baking dish and press it down firmly.
10. Bake for 15-20 minutes until the top is golden brown and crispy.
11. Remove from the oven and let it cool for a few minutes before slicing into bars.
12. Serve the chow mein noodle bars as a main dish or as a side dish with your favorite dipping sauce.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.