Lentil and Yogurt Salad

Lentils are a great source of plant-based protein and are often used as a meat substitute in vegetarian and vegan dishes.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Lentil and Yogurt Salad

Cooking Method: Boiling, Mixing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Greek yogurt
• 1 medium Cucumber
• 1 medium Tomato
• 1 small Red onion
• 1 bunch Parsley
• 1 bunch Mint leaves
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook the lentils according to package instructions. Drain and let cool.
2. In a large bowl, combine the cooked lentils, Greek yogurt, diced cucumber, diced tomato, finely chopped red onion, chopped parsley, and chopped mint leaves.
3. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper. Pour the dressing over the lentil mixture and toss well to combine.
4. Let the salad rest in the refrigerator for at least 10 minutes to allow the flavors to meld.
5. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.