Leeks & Spinach

Name: Leeks & Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 250 gram Leeks; 200 gram Spinach; 2 teaspoon Olive oil; 2 clove Garlic; 1 teaspoon Salt; 0.5 teaspoon Black pepper; 1 piece Lemon

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Leeks are one of the oldest cultivated vegetables, dating back to ancient Egypt and the Roman Empire.

This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Leeks & Spinach

Cooking Method: Sautéing, Steaming Cuisine: International, Modern Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

250 gram Leeks
200 gram Spinach
2 teaspoon Olive oil
2 clove Garlic
1 teaspoon Salt
0.5 teaspoon Black pepper
1 piece Lemon

Instructions

Wash and slice the leeks. Heat olive oil in a pan and sauté the leeks until softened.
Add minced garlic and cook for another minute.
Add spinach and cook until wilted.
Season with salt and black pepper.
Squeeze lemon juice over the dish.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 4g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy Quick

Leeks & Spinach

Ingredients

Instructions

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