Island Barley
Barley has been cultivated for thousands of years and was one of the first grains to be domesticated by humans.
This is vegetarian recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Island Barley
Ingredients
Instructions
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Rinse the barley under cold water and drain.
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In a large pot, combine the barley, coconut milk, and vegetable broth. Bring to a boil.
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Reduce heat to low, cover, and simmer for 30 minutes or until the barley is tender.
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In a separate pan, sauté the red bell pepper, green bell pepper, onion, and garlic until softened.
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Add the sautéed vegetables, curry powder, turmeric powder, cayenne pepper, salt, and black pepper to the pot with the barley. Stir well to combine.
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Cover and let the flavors meld for 10 minutes.
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Serve the Island Barley hot, garnished with fresh cilantro and lime wedges.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 55g19%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
