Indian Curry with Green Peas and Paneer

Paneer is a type of fresh cheese that is commonly used in Indian cuisine. It is made by curdling milk with lemon juice or vinegar, and then straining the whey. Paneer is a good source of protein and calcium.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Indian Curry with Green Peas and Paneer

Cooking Method: Boiling, Frying, Simmering Cuisine: Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Paneer
• 1 cup Green Peas
• 1 medium Onion
• 2 medium Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Heat oil in a pan and fry the paneer cubes until golden brown. Remove and keep aside.
2. In the same pan, add chopped onions and sauté until golden brown.
3. Add ginger, garlic, and green chili and sauté for 2 minutes.
4. Add chopped tomatoes and cook until they turn soft.
5. Add turmeric powder, coriander powder, cumin powder, garam masala, and salt. Mix well.
6. Add green peas and cook for 5 minutes.
7. Add water and simmer for 10 minutes.
8. Add fried paneer cubes and cook for another 5 minutes.
9. Garnish with fresh coriander leaves.
10. Serve hot with rice or roti.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.