Healthy Vegetable and Cheese Strata

Strata is a popular dish in American cuisine, often served for brunch or breakfast. It is a versatile dish that allows for endless variations of ingredients.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Healthy Vegetable and Cheese Strata

Cooking Method: Baking Cuisine: American Courses: Breakfast, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 slices Whole wheat bread
• 6 large Eggs
• 2 cup Milk
• 1 cup Cheddar cheese
• 1 cup Broccoli florets
• 1 medium Red bell pepper
• 1 cup Spinach
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. Grease a baking dish.
3. Cut the bread into cubes and place them in the baking dish.
4. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
5. Pour the egg mixture over the bread cubes.
6. Add the cheese, broccoli, bell pepper, and spinach to the baking dish.
7. Gently stir everything together.
8. Cover the dish with foil and let it rest for 10 minutes.
9. Bake in the preheated oven for 30 minutes.
10. Remove the foil and bake for an additional 10 minutes, or until the top is golden brown.
11. Let it cool for a few minutes before serving.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.