Healthy Noodle Dinner

Noodles are a staple food in many cultures around the world and have been consumed for thousands of years. They come in various shapes, sizes, and flavors, making them a versatile ingredient in different cuisines.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Healthy Noodle Dinner

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Fusion Courses: Dinner, Healthy, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Noodles
• 1 cup Broccoli
• 1 cup Carrots
• 1 cup Bell Peppers
• 1 cup Mushrooms
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 tablespoon Lime Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Cilantro
• 2 tablespoon Green Onions

Instructions

1. Cook the noodles according to the package instructions. Drain and set aside.
2. In a large pan, heat sesame oil over medium heat. Add minced garlic and ginger, and sauté until fragrant.
3. Add the vegetables (broccoli, carrots, bell peppers, and mushrooms) to the pan and stir-fry for 5-7 minutes, or until they are cooked but still crisp.
4. In a small bowl, whisk together soy sauce, lime juice, salt, and black pepper.
5. Add the cooked noodles and the soy sauce mixture to the pan with the vegetables. Toss everything together until well combined.
6. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
7. Remove from heat and garnish with cilantro and green onions.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.