Macaroni and Cheese

Macaroni and cheese originated in England and was brought to the United States by Thomas Jefferson, who served it at a state dinner in 1802.

This is vegetarian and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Macaroni and Cheese

Cooking Method: Baking, Boiling Cuisine: American Courses: Dinner, Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 2000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Macaroni
• 2 cup Cheddar Cheese
• 1 cup Milk
• 2 tablespoon Butter
• 2 tablespoon All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook the macaroni according to the package instructions. Drain and set aside.
2. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes.
3. Gradually whisk in the milk and cook until the mixture thickens.
4. Remove from heat and stir in the shredded cheddar cheese until melted and smooth.
5. Season with salt and black pepper.
6. Add the cooked macaroni to the cheese sauce and stir until well coated.
7. Transfer the macaroni and cheese to a baking dish.
8. Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until golden and bubbly.
9. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 50g17%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.