Healthy 220 Calorie Mac N Cheese Soup

Macaroni and cheese originated in Italy and was brought to the United States by Thomas Jefferson, who enjoyed it so much that he served it at a state dinner in 1802.

This is vegetarian and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Healthy 220 Calorie Mac N Cheese Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Main Dish, Soup Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 ounce Whole wheat macaroni
• 1 teaspoon Olive oil
• 1 small Onion
• 2 clove Garlic cloves
• 4 cup Low-sodium vegetable broth
• 2 cup Cauliflower florets
• 1 cup Low-fat milk
• 4 ounce Cheddar cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Chives

Instructions

1. Cook the macaroni according to package instructions.
2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
3. Add the vegetable broth and cauliflower florets to the pot. Bring to a boil, then reduce heat and simmer until the cauliflower is tender.
4. Using an immersion blender, blend the cauliflower mixture until smooth.
5. Stir in the milk and cheddar cheese until melted and well combined.
6. Drain the cooked macaroni and add it to the pot. Season with salt and black pepper.
7. Cook for an additional 5 minutes, until heated through.
8. Serve hot, garnished with chives.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 26g9%

Sugars 4g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.