Healthier Best Spinach Dip Ever

Spinach is packed with nutrients like iron, calcium, and vitamins A and C, making this dip not only delicious but also nutritious.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Healthier Best Spinach Dip Ever

Cooking Method: Mixing Cuisine: American Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 6 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Fresh spinach leaves
• 1 cup Greek yogurt
• ¹⁄₂ cup Mayonnaise
• ¹⁄₂ cup Parmesan cheese
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Onion powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₄ teaspoon Red pepper flakes

Instructions

1. Blanch the spinach leaves in boiling water for 1 minute, then transfer to an ice bath to cool. Squeeze out excess water and chop finely.
2. In a mixing bowl, combine the Greek yogurt, mayonnaise, Parmesan cheese, garlic powder, onion powder, salt, black pepper, and red pepper flakes.
3. Stir in the chopped spinach until well combined.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled with your favorite dippers.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 9g3%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.