Gluten Free Sliders

Sliders were popularized by the fast-food chain White Castle in the 1940s, and they have since become a beloved American food.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Gluten Free Sliders

Cooking Method: Grilling Cuisine: American Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground beef
• 1 cup Gluten-free bread crumbs
• 1 large Egg
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 4 pieces Gluten-free slider buns
• 4 leaves Lettuce
• 4 slices Tomato
• 4 slices Pickles
• 4 tablespoon Mayonnaise
• 4 tablespoon Mustard

Instructions

1. In a bowl, combine ground beef, gluten-free bread crumbs, egg, onion powder, garlic powder, salt, and pepper.
2. Mix until well combined.
3. Divide the mixture into 4 equal portions and shape them into patties.
4. Preheat grill to medium heat.
5. Grill the patties for about 5-6 minutes per side, or until cooked to desired doneness.
6. Remove the patties from the grill and let them rest for 5 minutes.
7. Toast the gluten-free slider buns on the grill for a minute.
8. Assemble the sliders by placing a patty on the bottom half of each bun.
9. Top with lettuce, tomato, pickles, mayonnaise, and mustard.
10. Cover with the top half of the bun.
11. Serve and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.