Garlic Souffle

Souffle is a classic French dish known for its light and airy texture. It is often served as an elegant appetizer or side dish.

This is vegetarian and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Garlic Souffle

Cooking Method: Baking Cuisine: French Courses: Appetizer, Dinner, Side Dish Recipe Keys: Low Carb Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cloves Garlic cloves
• 3 tablespoons Butter
• 3 tablespoons All-purpose flour
• 1 cups Milk
• 4 large Egg yolks
• 4 large Egg whites
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₂ cups Grated Parmesan cheese

Instructions

1. Preheat the oven to 375°F (190°C). Grease a souffle dish with butter and sprinkle with grated Parmesan cheese.
2. In a saucepan, melt the butter over medium heat. Add the minced garlic cloves and cook for 1-2 minutes until fragrant.
3. Stir in the flour and cook for another minute, stirring constantly.
4. Gradually whisk in the milk, making sure there are no lumps. Cook until the mixture thickens, stirring constantly.
5. Remove the saucepan from heat. In a separate bowl, whisk the egg yolks. Slowly pour the egg yolks into the saucepan while whisking continuously.
6. In a clean bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the sauce mixture.
7. Season with salt and black pepper. Pour the mixture into the prepared souffle dish.
8. Bake for 20-25 minutes until the souffle is puffed and golden brown.
9. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 16g25%

Total Carbohydrate 12g4%

Sugars 1g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.