Gai Lan and Shiitake Stir-Fried Brown Rice Recipe

Gai Lan, also known as Chinese broccoli, is a popular vegetable in Chinese cuisine and is rich in vitamins A and C.

This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Gai Lan and Shiitake Stir-Fried Brown Rice Recipe

Cooking Method: Stir-frying Cuisine: Chinese Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Brown rice
• 1 bunch Gai Lan (Chinese broccoli)
• 4 ounce Shiitake mushrooms
• 2 clove Garlic
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 tablespoon Vegetable oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook the brown rice according to package instructions. Set aside.
2. Trim the ends of the gai lan and cut into bite-sized pieces. Slice the shiitake mushrooms.
3. Heat vegetable oil in a large skillet or wok over medium heat. Add garlic and stir-fry for 1 minute.
4. Add shiitake mushrooms and stir-fry for 2-3 minutes until softened.
5. Add gai lan and stir-fry for another 2 minutes until wilted.
6. Push the vegetables to one side of the skillet and add cooked brown rice to the other side. Drizzle with soy sauce and sesame oil.
7. Stir-fry everything together for 2-3 minutes until well combined.
8. Season with salt and black pepper.
9. Remove from heat and let it rest for 5 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.