Flax’n Wheat Flapjacks

Flapjacks are a popular breakfast dish in many countries, but the term can refer to different types of pancakes depending on the region.

This is vegetarian recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Flax’n Wheat Flapjacks

Cooking Method: Frying Cuisine: American Courses: Breakfast Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 tablespoon Flaxseed Meal
• 1 cup Whole Wheat Flour
• 2 teaspoon Baking Powder
• 0.5 teaspoon Salt
• 1 cup Milk
• 1 large Egg
• 2 tablespoon Honey
• 1 tablespoon Vegetable Oil
• 1 teaspoon Vanilla Extract

Instructions

1. In a large bowl, whisk together the flaxseed meal, whole wheat flour, baking powder, and salt.
2. In a separate bowl, whisk together the milk, egg, honey, vegetable oil, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or additional vegetable oil.
5. Pour 1/4 cup of batter onto the skillet for each flapjack and cook until bubbles form on the surface, then flip and cook until golden brown.
6. Remove from the skillet and keep warm. Repeat with the remaining batter.
7. Serve the flapjacks warm with your favorite toppings such as maple syrup, fresh fruits, or yogurt.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 32g11%

Sugars 4g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.