Fire Roasted Tomato and Feta Hummus

Hummus is a staple in Mediterranean and Middle Eastern cuisines, and the addition of fire roasted tomatoes and feta cheese gives it a unique and delicious twist.

This is vegetarian, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Fire Roasted Tomato and Feta Hummus

Cooking Method: Blending, Roasting Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Dip, Snack Recipe Keys: Gluten Free Low Carb Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 6 Calories: 1122

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Fire roasted tomatoes
• 15 ounce Canned chickpeas
• 3 ounce Feta cheese
• 2 clove Garlic cloves
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 2 tablespoon Tahini
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 1 tablespoon Fresh parsley
• 0.5 teaspoon Dried red chili flakes

Instructions

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Place the fire roasted tomatoes on the baking sheet and roast for 15 minutes.
3. In a food processor, combine the roasted tomatoes, canned chickpeas, feta cheese, garlic cloves, lemon juice, olive oil, tahini, ground cumin, smoked paprika, salt, and dried red chili flakes. Process until smooth and creamy.
4. Transfer the hummus to a serving bowl and garnish with fresh parsley.
5. Serve with pita bread or vegetable sticks.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 187kcal

% Daily Value *

Total Fat 13g20%

Total Carbohydrate 11g4%

Sugars 3g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.