Easy Spinach Casserole
Spinach is a nutrient-rich leafy green vegetable that is high in vitamins A, C, and K.
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Easy Spinach Casserole
Ingredients
Instructions
-
Preheat the oven to 350°F.
-
In a large skillet, sauté the onion and garlic until softened.
-
Add the spinach and cook until wilted.
-
In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
-
Stir in the cooked spinach mixture and cheddar cheese.
-
Pour the mixture into a greased casserole dish.
-
Bake for 25-30 minutes or until the center is set.
-
Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 3g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
