Dad’s Mushroom and Barley Soup
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Dad’s Mushroom and Barley Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onions, carrots, celery, and garlic. Cook until vegetables are softened, about 5 minutes.
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Add mushrooms and cook until they release their liquid, about 10 minutes.
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Add barley, thyme, bay leaf, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 30 minutes, or until barley is tender.
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Remove bay leaf and thyme sprigs. Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
