Crockpot Red Beans & Rice

Red beans and rice is a traditional dish in Louisiana Creole cuisine, often served on Mondays as a symbol of good luck and prosperity.

This is vegetarian and high protein recipe. Dish can be prepared in 495 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Crockpot Red Beans & Rice

Cooking Method: Slow cooking Cuisine: American, Creole Courses: Dinner, Lunch, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 480 min Total Time 8 hrs 15 mins

Servings: 6 Calories: 2070

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Red beans
• 1 medium Onion
• 1 medium Green bell pepper
• 2 medium Celery stalks
• 3 clove Garlic cloves
• 2 leaf Bay leaves
• 2 teaspoon Creole seasoning
• 1 link Smoked sausage
• 4 cup Cooked rice
• 2 stalk Green onions

Instructions

1. Rinse the red beans and soak them overnight.
2. In the morning, drain the beans and transfer them to a crockpot.
3. Chop the onion, green bell pepper, celery stalks, and garlic cloves.
4. Add the chopped vegetables to the crockpot with the beans.
5. Add bay leaves, creole seasoning, and smoked sausage to the crockpot.
6. Cook on low for 8 hours or on high for 4 hours.
7. Serve the red beans and sausage over cooked rice.
8. Garnish with chopped green onions.
9. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 345kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 3g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.