Creamy Peanut Soup
Peanuts are not actually nuts, but legumes!
This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Creamy Peanut Soup
Ingredients
Instructions
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In a large pot, sauté the onion and garlic until translucent.
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Add the carrot and potato and cook for 5 minutes.
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Add the vegetable stock and bring to a boil. Reduce heat and simmer for 15 minutes, or until the vegetables are tender.
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In a blender, combine the cooked vegetables, peanut butter, coconut milk, lime juice, salt, and black pepper. Blend until smooth.
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Return the soup to the pot and heat gently.
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Serve hot, garnished with cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 25g39%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
