Creamy Cauliflower Soup

Cauliflower is a versatile vegetable that is low in calories and high in fiber, making it a healthy choice for soups.

This is vegetarian and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Creamy Cauliflower Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 500 gram Cauliflower
• 1 piece Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Heavy cream
• 2 tablespoon Butter
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
2. Add the cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the cauliflower is tender.
3. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer the soup to a blender and blend in batches until smooth.
4. Return the soup to the pot and stir in the heavy cream. Season with salt and black pepper to taste.
5. Simmer for an additional 5 minutes to heat through.
6. Serve hot and garnish with additional black pepper, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 18g6%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.